Condition

Acupuncture for seasonal allergies

For a stuffy, sneezy allergy season, acupuncture may modestly ease your symptoms and cut back a little on allergy medication. The effect is small and works best alongside your usual care.

How it can help

  • May ease sneezing, stuffiness, and that foggy allergy feeling.
  • Used as an add-on to your usual allergy care, not a replacement.
  • Think of it as seasonal support you might repeat each year.

What the research shows

  • In a large trial, people with pollen allergies who got acupuncture felt a bit better and used a little less allergy medication than those who got a placebo version.
  • A major US ear, nose and throat guideline lists acupuncture as an option for people who want a non-drug approach.
  • The gains were small and faded within a couple of months, so think of it as seasonal support.
Acupuncture for Seasonal allergies: what the evidence says · KeepCare